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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
2
3
4
5
6
7
8
9
10
11
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
4D Pro 彈繩 4D PRO Bungee
12
09:30 - 10:30
低空吊床伸展 Stretching on Hammock
12:30 - 13:30
瘦身瑜伽 Slim Yoga
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
13
09:30 - 10:30
普拉提器械循環訓練 Pilates Equipment Circuit Training
14
16:30 - 17:30
Inside Flow 內觀流瑜伽
17:40 - 18:40
基礎瑜伽 Basic Yoga
15
11:30 - 12:30
修身普拉提 Pilates Workout
16
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
低空吊床伸展 Stretching on Hammock
17
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
18
09:30 - 10:30
初階普拉提 Basic Pilates
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
4D Pro 彈繩 4D PRO Bungee
19
09:30 - 10:30
低空吊床伸展 Stretching on Hammock
12:30 - 13:30
瘦身瑜伽 Slim Yoga
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
20
09:30 - 10:30
普拉提器械循環訓練 Pilates Equipment Circuit Training
21
16:30 - 17:30
Inside Flow 內觀流瑜伽
17:40 - 18:40
基礎瑜伽 Basic Yoga
22
11:30 - 12:30
修身普拉提 Pilates Workout
23
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
低空吊床伸展 Stretching on Hammock
24
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
25
09:30 - 10:30
初階普拉提 Basic Pilates
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
4D Pro 彈繩 4D PRO Bungee
26
09:30 - 10:30
低空吊床伸展 Stretching on Hammock
12:30 - 13:30
瘦身瑜伽 Slim Yoga
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
27
09:30 - 10:30
普拉提器械循環訓練 Pilates Equipment Circuit Training
28
16:30 - 17:30
Inside Flow 內觀流瑜伽
17:40 - 18:40
基礎瑜伽 Basic Yoga
1
2
3
4
5
6
7
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
4D Pro 彈繩 4D PRO Bungee
