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28
29
30
TODAY
1
14:00 - 15:00
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
2
09:30 - 10:45
1.15hr Basic Zumba Fitness x Stretching 初階尊巴健體舞班
12:30 - 13:30
瘦身瑜伽 Slim Yoga
13:45 - 14:45
強肌舒痛普拉提
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
19:40 - 20:40
4D Pro 彈繩 4D PRO Bungee
3
09:30 - 10:30
痛症舒緩伸展 Pain Relieve Stretch
19:40 - 20:40
痛症舒緩伸展 Pain Relieve Stretch
4
5
11:45 - 12:45
修身普拉提 Pilates Workout
13:00 - 14:00
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
6
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
痛症舒緩伸展 Pain Relieve Stretch
7
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
8
09:30 - 10:30
初階普拉提 Basic Pilates
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
9
09:30 - 10:45
1.15hr Basic Zumba Fitness x Stretching 初階尊巴健體舞班
12:30 - 13:30
瘦身瑜伽 Slim Yoga
13:45 - 14:45
強肌舒痛普拉提
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
19:40 - 20:40
4D Pro 彈繩 4D PRO Bungee
10
09:30 - 10:30
痛症舒緩伸展 Pain Relieve Stretch
19:40 - 20:40
痛症舒緩伸展 Pain Relieve Stretch
11
16:30 - 17:30
Inside Flow 內觀流瑜伽
12
11:45 - 12:45
修身普拉提 Pilates Workout
13:00 - 14:00
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
13
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
痛症舒緩伸展 Pain Relieve Stretch
14
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
15
09:30 - 10:30
初階普拉提 Basic Pilates
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
16
09:30 - 10:45
1.15hr Basic Zumba Fitness x Stretching 初階尊巴健體舞班
12:30 - 13:30
瘦身瑜伽 Slim Yoga
13:45 - 14:45
強肌舒痛普拉提
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
19:40 - 20:40
4D Pro 彈繩 4D PRO Bungee
17
09:30 - 10:30
痛症舒緩伸展 Pain Relieve Stretch
19:40 - 20:40
痛症舒緩伸展 Pain Relieve Stretch
18
16:30 - 17:30
Inside Flow 內觀流瑜伽
19
11:45 - 12:45
修身普拉提 Pilates Workout
13:00 - 14:00
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
20
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
痛症舒緩伸展 Pain Relieve Stretch
21
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
22
09:30 - 10:30
初階普拉提 Basic Pilates
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
23
09:30 - 10:45
1.15hr Basic Zumba Fitness x Stretching 初階尊巴健體舞班
12:30 - 13:30
瘦身瑜伽 Slim Yoga
13:45 - 14:45
強肌舒痛普拉提
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
19:40 - 20:40
4D Pro 彈繩 4D PRO Bungee
24
09:30 - 10:30
痛症舒緩伸展 Pain Relieve Stretch
19:40 - 20:40
痛症舒緩伸展 Pain Relieve Stretch
25
16:30 - 17:30
Inside Flow 內觀流瑜伽
26
11:45 - 12:45
修身普拉提 Pilates Workout
13:00 - 14:00
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
27
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
痛症舒緩伸展 Pain Relieve Stretch
28
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
29
09:30 - 10:30
初階普拉提 Basic Pilates
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
30
09:30 - 10:45
1.15hr Basic Zumba Fitness x Stretching 初階尊巴健體舞班
12:30 - 13:30
瘦身瑜伽 Slim Yoga
13:45 - 14:45
強肌舒痛普拉提
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
19:40 - 20:40
4D Pro 彈繩 4D PRO Bungee
31
09:30 - 10:30
痛症舒緩伸展 Pain Relieve Stretch
19:40 - 20:40
痛症舒緩伸展 Pain Relieve Stretch
1
14:00 - 15:00
BASIC ZUMBA® FITNESS 尊巴健體舞新手班
