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月曆表
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31
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今天
18
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
19
09:15 - 10:15
普拉提器械循環訓練 Pilates Equipment Circuit Training
12:30 - 13:30
瑜珈輪 Wheel Yoga
18:50 - 19:50
普拉提器械循環訓練 Pilates Equipment Circuit Training
20:00 - 21:00
舒緩伸展x頌缽聲療 Stretching x Singing Bowl
20
16:15 - 17:15
普拉提器械循環訓練 Pilates Equipment Circuit Training
17:25 - 18:25
Inside Flow 內觀流瑜伽
17:25 - 18:25
舒緩伸展x頌缽聲療 Stretching x Singing Bowl
21
22
12:30 - 13:30
瘦身瑜伽 Slim Yoga
18:30 - 19:30
瑜珈輪伸展 Stretching with Wheel
23
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
17:45 - 18:45
Zumba® Fitness 活力尊巴舞
18:50 - 19:50
有氧拳擊燃脂健體操 Cardio Kickboxing Workout
24
09:45 - 10:45
初階普拉提 Basic Pilates
18:40 - 19:40
修身普拉提 Pilates Workout
19:50 - 20:50
4D Pro 彈繩 4D PRO Bungee
25
09:45 - 10:45
低空吊床伸展 Stretching on Hammock
12:30 - 13:30
深層伸展瑜伽 Deep Stretching
18:30 - 19:30
Zumba® Fitness 活力尊巴舞
26
09:15 - 10:15
普拉提器械循環訓練 Pilates Equipment Circuit Training
12:30 - 13:30
瑜珈輪 Wheel Yoga
18:50 - 19:50
普拉提器械循環訓練 Pilates Equipment Circuit Training
20:00 - 21:00
舒緩伸展x頌缽聲療 Stretching x Singing Bowl
27
16:15 - 17:15
普拉提器械循環訓練 Pilates Equipment Circuit Training
17:25 - 18:25
舒緩伸展x頌缽聲療 Stretching x Singing Bowl
17:25 - 18:25
Inside Flow 內觀流瑜伽
28
12:45 - 13:45
修身普拉提 Pilates Workout
29
12:30 - 13:30
瘦身瑜伽 Slim Yoga
18:30 - 19:30
瑜珈輪伸展 Stretching with Wheel
30
10:00 - 11:15
1.15hr Zumba Fitness x Stretching
17:45 - 18:45
Zumba® Fitness 活力尊巴舞
18:50 - 19:50
有氧拳擊燃脂健體操 Cardio Kickboxing Workout
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